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If you’re tired of shirts fitting fine in the torso but begging for mercy around the biceps… this is your program.
Designed with a calculated blend of high-volume hypertrophy, strength-focused lifting, and targeted arm specialization, Sleeve Buster forces your muscles to grow whether they want to or not. Every week stacks strategic intensity, pump-heavy finishers, and proven progressions that turn soft arms into sleeve-shredding weapons. This Program is 12-weeks and 5 days a week.
If you’re tired of shirts fitting fine in the torso but begging for mercy around the biceps… this is your program.
Designed with a calculated blend of high-volume hypertrophy, strength-focused lifting, and targeted arm specialization, Sleeve Buster forces your muscles to grow whether they want to or not. Every week stacks strategic intensity, pump-heavy finishers, and proven progressions that turn soft arms into sleeve-shredding weapons. This Program is 12-weeks and 5 days a week.